Intermittent fasting protects against Alzheimer's disease possible through restoring aquaporin-4 polarity.

Dinner: Creamy chicken kormasaren’t off the menu, as our version is low cal at (240cals) with 25 blueberries for dessert (20cals). Although this regime had no different effect on weight loss compared to eating at 'normal' times in the 5:2 diet, just changing the timing of meals, by eating earlier in the day and extending the overnight fast, significantly benefited metabolism even in people who didn’t lose any weight at all. This book also connected me to the Facebook group of the same name (set up by the author) which has been hugely supportive and helpful as I begin this way of eating. For those with type 2 diabetes, because stage one of the plan involves a very low-calorie diet, it may put your condition in to remission. Lunch: Take half of Weight Watcher’s Mediterranean Veg Quiche (156 calories), and a Tesco side salad (12 calories) for a midday meal to give you a real energy boost.Lunch:A sachet of miso soup (14cals) will warm you up, and try snacking on two carrot sticks (50cals). These guidelines are based on decades of science, and they’re informed by some of the most experienced and trusted health and nutrition experts in the country. The New 5:2 is a highly effective approach to intermittent fasting, enabling weight loss and building a healthier brain and body. You should also consult your GP if you’re taking warfarin, are on blood pressure tablets, are pregnant, breastfeeding or undergoing fertility treatment. One study published in the American Journal of Clinical Nutrition found that the 5:2 plan is a viable option for obese individuals seeking to lose weight and improve cardiovascular health.

Lunch:For lunch, enjoy our prawn and pickled cucumber salad which is one salad that guarantees to fill you up (117 cals). When you join my free club, you can download all these short e-books, or have them sent to your e-reading device instantly. Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him. Over the years of working with GoodTo, Jessica has had the privilege of working alongside Future’s Test Kitchen to create how-to videos exclusively for GoodtoEat - as well as writing, testing, and shooting her own recipes.Since you have a limited number of calories to work with on your fasting days, try to spread them out as much as possible. Jessica Dady is Food Editor at GoodTo and has over 11 years of experience as a digital editor, specialising in all things food, recipes, and SEO.